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Put You First: Episode 3 - Clear Your Mind

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Hi Friends,

Today has truly been a busy day! Thinking about all that I have on my plate for you all and LBB. It's all excitement over here but it can wear you out. My mind started to get anxious and I knew if I did not slow down I would crash at some point.

So as I sat in my family room, I remember the one thing I love to do when I get a little anxious, burn my smudge stick! For those of you that don't know, a smudge stick are dried sage leaves wrapped together with a cotton string.

Sage is an herb, its antimicrobial, boosts memory and mental clarity, and can improve air quality, according to science.

Luxurious Bath Boutique Clear Your Mind Blog

I burned my sage stick for about 5 minutes as I just wanted my family room and office to be filled with its aroma. I usually would walk around my entire house with the stick. My home will be totally "smoked out" lol, but I love it. I couldn't do it this time as my family was home and knew it would result in many questions or complaints. So I kept it low key and it worked wonderfully.

After burning the sage, I felt so relaxed that I took a break and just laid on the couch for about an hour. I had so much clarity and energy that I was able to get up and finish multiple tasks before the end of the day.

If you haven't tried it before, give it a try but consult with your physician to ensure this is something you can use.

I purchased mine years ago on Amazon, but here is a link to one I found on their website.

Do you burn smudge sticks for their purification properties? If so, what have your experiences been? If you haven't, do you think you would want to try it in the future? Let us know in the comments section below.

Until next time,

Beauty Mixtress™

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