News — Wellness

Hi👋🏾, welcome back to the blog! Do you wake up feeling heavy, sore or groggy and you don’t know why? I mean, all we’ve done is just sleep and wake up the next day (thankful for sure). So why do we feel like this? The answer may be because we don’t stretch. Stretching is not just for athletes or those with an active lifestyle; it’s a powerful tool for anyone looking to improve their overall well-being. Imagine waking up every morning feeling light, flexible, and ready to conquer the day! Can you see it? Do you desire it? Good! While...