News — mental health
Put You First: Episode 3 - Clear Your Mind
breaks clear your mind mental clarity mental health mindset Put You First relax relaxing
Hi Friends, Today has truly been a busy day! Thinking about all that I have on my plate for you all and LBB. It's all excitement over here but it can wear you out. My mind started to get anxious and I knew if I did not slow down I would crash at some point. So as I sat in my family room, I remember the one thing I love to do when I get a little anxious, burn my smudge stick! For those of you that don't know, a smudge stick are dried sage leaves wrapped together with a...