News — selfcarechallenge
Self Care Challenge - Day 5: Stretch It Out
Welcome back to the blog! On Day 5 I challenged myself to start stretching more. I work in corporate america so I sit most of the day. I've been having some minor lower back pains so I decided to try this stretching exercise to alleviate it. Thankfully I was able to do this short stretching exercise pain free. Check out Day 5 video below. Beauty Mixtress™ https://www.instagram.com/reel/CjWjU8Uulpf/?utm_source=ig_web_copy_link View this post on Instagram A post shared by Beauty Mixtress™️ - A Self Care Company (@beautymixtress)
Self Care Challenge - Day 4: Give Yourself Grace
Welcome back to the blog! For today's self care, I reminded myself that I need to give myself grace. Often many of us feel like we have to do everything and be everything to others. Check out today's video below. Beauty Mixtress™ https://www.instagram.com/reel/CjUYgK3LUl5/?utm_source=ig_web_copy_link View this post on Instagram A post shared by Beauty Mixtress™️ - A Self Care Company (@beautymixtress)
Self Care Challenge: Day 3: Extend Grace
Welcome back to the blog! For today's self care video I discussed extending grace and how when face with a situation I didn't like, how I had to change my perspective. Check out today's video below. Beauty Mixtress™ https://www.instagram.com/reel/CjT4XlZsbAc/?utm_source=ig_web_copy_link View this post on Instagram A post shared by Beauty Mixtress™️ - A Self Care Company (@beautymixtress)
Self Care Challenge - Day 2: Take A Moment
Welcome back to the blog! Today is day 2 of the Self Care Challenge where I discuss taking a moment. In this video I share what I have been enduring and how I consciously made a choice to approach it a certain way. Check out the Day 2 video below! Beauty Mixtress™ https://www.instagram.com/reel/CjRjTlyrlCy/?igshid=NmNmNjAwNzg%3D View this post on Instagram A post shared by Beauty Mixtress™️ - A Self Care Company (@beautymixtress)
Self Care Challenge - Day 1: Acknowledging Change
Welcome back to the blog! Today is (technically) Day 1 of my Self Care Challenge. Today I talked about acknowledging that change needs to happen in order for me to live a better life. Check out my very first video on Instagram. See you tomorrow! https://www.instagram.com/reel/CjRQORBDgPu/?igshid=NmNmNjAwNzg%3D View this post on Instagram A post shared by Beauty Mixtress™️ - A Self Care Company (@beautymixtress) Beauty Mixtress™